Resolution: Make a weekly menu

Resolution: Eat better meals, eat more vegetarian

When I have a full pantry and frig, it is so much easier to make dinner. When I start the week with a rough menu, shop with the list based on that menu, it all seems easier, quicker and less stressful. Most people don't make a menu for the week or even shop with a list. There isn't a lot of support out there for that kind of organizing. Certainly no one ever reminds me about my planning and list making.

In my work at DinnerSmith, I got to see what that kind of planning does for families especially for moms. Mostly I have a conversation with the regular customers once a month where we planned the month. We try to balance favorites and proteins. It is so easy to add some vegetarian meals and some fish or seafood meals when making a list of 20 meals for the month.

Try it this week. Think of 10 meals you would might want to have. Balance the proteins by adding more. Look for synthesis: ground beef and tomatoes diced might into chili and spaghetti with meat sauce. Leave out new (I-never-tried-this-before) recipes. Make your shopping list: adjust in store for sales or unreasonable pricing. I won't pay $5 a pound for beef steak.

At home, do some prep while putting away. Cut some veg or onion and freeze chopped and ready to use. Divide the meat in to meal size. Post your possible menu on the frig. Starting from ten possibilities, there could be seven left.

I think it is easier to plan dinner in the morning if I know everything is there ready to cook. I can look at the menu, make a choice and on the way home think about cooking and prepping, Or ditch the whole thing and order Chinese. I am not forced to get Chinese because there is nothing else. I choose!

Happy New Year!